“A treadmill is a treadmill…it’s the people who make the work-out.”
Captain’s log: Week 6, Day 4
Location – Ovideio Florida.
Co-ordinates: Local YMCA, complete with farmers market and prayer breakfasts intact.
Week 6 of post-hospital workouts. Last month, I it was an effort to jog a few feet during my “hike” on the treadmill. It was only about 30 seconds, but got the heart pumping! I’m glad I have no pride left and am totally ok with working out like an 80 year old. Hey, some of those grandparents have me beat, and good for them!
While I was cruising along…a favorite song came on my headphones, and I felt a rush…memories came flooding back to me, and I realized something. In my dark moments of being sick, I start to believe that I’m lazy, or that I don’t have the will to do more. And that’s just not true. I love to be active – in every way – mentally, physically, socially, spiritually. Sometimes, my disease gets in the way for awhile, but that doesn’t change who I am on the inside. Regardless of what your body allows, you know what your heart is trying to do, and that’s what truly counts. So in honor of me…and you…and all the other achievers-at-heart out there, here are some things I’m grateful for at the gym, and regarding working out in general.
- Muscle + music memory equals grand visions of past of runs. I can picture the trees, the turns in the path, who I was running with, sometimes what was on my mind. I remember how strong I was, the work it took to get to that point, and know I’m capable of more than I give myself credit for.
Results? I can’t be the only one who didn’t get the memo that you don’t experience crazy body change after 5 days of working out and 1 cheat day on your diet was I? Oh, you thought you’d be back to fighting form too? Yeah, apparently this is a several week process.
- I love that the old man on the treadmill next to me and I are both laughing out loud uproariously at our own private jokes coming through our headphones as we tried to trot along.
- That feeling of euphoria as the endorphins finally kick in over the pain of an early morning workout.
- Some of the songs take me all the way back to college and make me think about how I’ve been taken care of and redeemed so many times over over the years. The fact that God has brought me back to this place at all, is a miracle.
- I am truly truly blessed to be able to move and stretch and not feel pain. Staying thankful is a part of good work-out.
- How amazing that this morning 40 minutes of walking made me as excited as finishing my marathon 4 years ago. An old friend just yesterday posted the picture of us running together at mile 17… what a sweet reminder and what a way for God to use the random people we meet.
- My dear hubby was so excited to see me this morning, and ready for our work-out. As an army guy, staying in shape is a favorite aspect of the job, and he is a great teacher. He’s so confident and secure in himself, in a way that just makes you feel comfortable doing anything around him. I was in a little bit of a dark place when I woke up, and that was just what I needed – his excitement to see me like we’ve been separated for a week was precious!
So until the next work-out…may you stay grateful, hopeful, and moving to the beat of that old song in your head!